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Creating Healthy School Lunches

As a parent, one of the most important jobs you have is to ensure that your child or children are eating healthy, even while they are at school. Sometimes it's hard to find time to make nutritious lunches for your children to take to school. With a little bit of planning, you can create a healthy and fun lunch for your child.

The Bergen County Department of Health offers some suggestions on packing a healthy lunch for kids:

• Use low-fat or fat-free cheeses on sandwiches, or avoid using cheese altogether.
• Choose lean meats for your sandwiches.
• Choose 1% or fat-free milk.
• Use 100% fruit juices instead of juice drinks which offer minimal nutrition.
• Include a serving of fruits and one of vegetables regularly.
• Limit baked goods or snack treats that offer empty calories.
• Use whole grain breads for sandwiches instead of white.

One way to ensure that kids are getting healthier lunches is to involve your child in the planning, preparation, and packing. The child will be happier because he gets to make some of the choices and you will be happier because he is eating a healthy school lunch.

Kids Lunch Ideas:

• Chicken sandwich on whole-wheat bread
• Low-fat or no-fat string cheese
• Bananas with yogurt
• Salad with the dressing in a separate container
• Yogurt smoothies
• Veggies with dipping sauce in another container
• Wraps with whole-wheat tortillas
• Vegetable stew or soup
• Chili

The key is to get creative. Make something besides the standard peanut butter and jelly sandwich. You can even pack tuna salad and egg salad sandwiches in lunch bags designed to keep foods cold. Use your imagination, or your child's imagination, to spark some ideas for creative, fun and healthy lunches.

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