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Creating Healthy School Snacks
Getting children to eat healthy snacks can be difficult, especially given the number of treats they can choose from - including cookies, pies, cakes, chips and candy. With a little planning and preparation, you can make healthy school snacks that your kids will love.
Healthy Snack Ideas
A key to providing healthy snacks is to plan before you go shopping. Decide on several healthy snacks that you will make for your kids' lunches and write down the ingredients on the shopping list. Involve your children in the planning and you will create life-long healthy eating habits.
Here are some examples of healthy snack ideas, provided by KeepKidsHealthy.com and MedicineNet.com:
- Dried fruit
- Nuts
- Low-fat string cheese
- Single serving size cups of applesauce or fruit (unsweetened)
- Trail mix
- Single serving size cups of yogurt, cottage cheese, or smoothies (low-fat)
- Hard- boiled egg
- Fruit (banana, orange, apple)
- Lunch-meat roll-ups
- Granola bars
- Fruit and yogurt bars
- Celery with hummus peanut butter
- Whole grain crackers or pretzels (baked is best)
- Mini-burritos
- Whole-grain bagels with spread (low-fat)
- Cold strips of grilled chicken with dip
The list can really expand once you let go of "traditional" school lunch and snack ideas. Lunch boxes have the ability to keep foods cold, which opens up a wealth of different ideas you can experiment with to create nutritious and healthy snacks that your child will love.
Healthy Snacking
How can you keep your child snacking on the healthy choices? The Mayo Clinic says to keep those unhealthy choices out of the house. That way, the only choice your child has is to grab a healthy snack.
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