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Simple Tips for Overcoming First Day of School Jitters

Sending your little one off to school can be an exciting yet frightening experience. After all, not only is your kid's first day of school a big day for him or her, it represents a major change in your life as well. As a result, you may both be feeling a bit nervous about school. By following these simple tips for overcoming first day jitters, however, both you and your child will be certain to have a positive memory to look back upon when reflecting on the first day of school.

Tip #1: Practice Your New Routine

Just as rehearsing a speech beforehand will help you feel more relaxed when you give it, rehearsing your school routine helps alleviate both your and your child's first day of school jitters. Practice setting the alarm clock for the time you will be getting up once school begins and run through your entire morning routine. Practicing your routine will serve three primary purposes:

• Help determine how much time you need in the morning
• Get you and your child used to the routine
• Allows you to gradually get comfortable with going to school
   

Tip #2: Meet the Teacher

If your child's school offers a "back to school night" event, be sure to take your child to the school to meet his or her teacher. Meeting the teacher will help reduce your first day fears because you will feel more comfortable with who will be watching over your child all day long. At the same time, it will help your little one with overcoming first day jitters because your child will already know someone at the school.

Tip #3: Talk About School

You can also make your kid's first day of school run more smoothly by helping him or her know what to expect. By talking about school on a regular basis with your child, he or she will become more comfortable with the concept and will start to feel less anxious. By reducing your child's anxiety, he or she will be less likely to experience first day of school jitters and will be more likely to have a positive experience.

Despite laying down all of the right groundwork, however, your child may still feel nervous about school. As a result, your kid's first day may not go quite as smoothly as you had hoped. In this case, it is important to know how to respond to theses first day jitters in order to help your child have a successful school year.

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