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Creating Healthy School Snacks (Part B)

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The Mayo Clinic website offers many helpful suggestions:

• Get rid of that junk food
• Look for whole-grain options
• Use variety to gain interest
• Breakfast foods can make healthy snacks
• Last night's leftovers can make health snacks
• Keep it fun

Another healthy diet tip is to compare the nutritional labels on the packaging. Look for items that are lower in sugar, sodium, and fat. Avoid processed foods when possible. Fresh grown fruits and vegetables are extremely healthy and can be paired with low fat cheese, peanut butter, or yogurt for excellent and healthy snack ideas.

Here are Some Healthy Sandwich Ideas:

• Egg salad on whole wheat
• Tuna sandwich wrap with lettuce and tomato
• Peanut butter on whole wheat with 100% fruit spread
• Lean lunch meat, such as chicken, turkey, ham on whole wheat with low-fat cheese

Try These Healthy Fruit or Veggie Ideas:

• Cubed melons
• Grapes
• Pineapple slices
• Pears
• Bananas
• Oranges or tangerines
• Pomegranates
• Apples
• Grated carrots
• Sprouts
• Cut up peppers or cucumbers with low-fat dressing
  

Try a little creativity when using fruits and vegetables as healthy snacks for the kids. There are different kinds of knives that can cut the veggies and fruits into unique and fun shapes, which kids love. When food is fun, kids tend to enjoy eating that much more. Better yet if the foods are healthy.

There is a correlation between eating healthy and learning, according to an article on About.com. "Eating healthy at lunch will help keep your child's mind sharp and ready to learn all afternoon."

What more could a parent ask for? Providing your child with a nutritious, healthy lunch and snacks will fuel the body and the mind.

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