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Helping Someone Suffering From Drug or Alcohol Abuse Addiction Part B

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When a loved one suffers from a drug or alcohol abuse problem, it is easy to get caught up in trying to provide love and support. Although it is certainly important for you to encourage your loved one to seek drug abuse treatment, it is also essential for you to watch out for your own well-being and the well-being of others who may have been affected by the addiction.

Keeping Yourself Healthy

Remember, having a loved one who is addicted to drugs or alcohol can be an emotionally and physically draining experience. Maintaining your health and well being is essential as you try to help the addict work toward recovery.

Fortunately, there are many resources available to family members of addicts.

Here are some steps you can take to stay healthy:

• Check with your loved one's substance abuse counselor to learn more about counseling programs that are available to family members of addicts.
• Look for a Families Anonymous or Nar-Anon program in your area.
• Eat a healthy diet and get plenty of exercise so you can remain physically healthy.

If you have children, it is also important for you to maintain an open line of communication and to serve as a good role model to your child. Not only will this help your child better cope with your loved one's addiction, it will also reduce the chances of your child becoming an addict as well.

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