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Summertime Weight Loss (Part B)

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The About.com article also recommends that you:

• Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing, digestion, etc.
• Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day.
• Keep track of how many calories you eat. Use a food journal to add up what you eat and drink during the day. If you're eating less calories than you're burning, you'll lose weight.

Health.com offers this information about losing weight without making a huge effort: "Shedding pounds doesn't always require a radical overhaul. Adding one little something to your everyday routine-or subtracting one small thing-can transform your body and help you lose weight. And this kind of tweak is more likely to lead to last­ing results, according to Brian Wansink, PhD, author of Mindless Eating."

Healthy Weight Loss

With these weight loss tips and programs, you can go a long way towards losing the summer weigh to reach a healthy weight and then you can show off in your bathing suit or bikini. Just remember that all successful weight loss programs will combine changes in your eating habits as well as increasing your exercise. If you try to skip or skimp on the activities, you might see immediate results, but the quick weight loss will come back to haunt you in the form of gaining the weight back.

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