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Simple Tips for Overcoming First Day of School Jitters (Part B)

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Despite taking all of the steps necessary to prevent the first day of school jitters, it is possible that your child will still feel quite nervous about school. If your child's fear seems to be more than just your average first day jitters, it is possible that he or she is suffering from separation anxiety. If this is the case, it is essential for you to respond appropriately to your child in order to overcome this potentially serious psychological condition.

Moving Beyond the Anxiety

To help your child move beyond his or her separation anxiety, it is important for you to take the following steps:

• Create a routine for saying goodbye so your child clearly recognizes when it is time for you to leave
• Don't linger - finish your routine and then promptly leave
• Show your child that you are not nervous about leaving him or her at school by smiling and waving as you leave
• Get involved by learning the names of other students so you can talk about them with your child
• Consider developing a rewards system with which you can reward your child for going to class without a fuss

By following these steps on your kid's first day of school, you will go a long way toward alleviating first day fears while also laying down the necessary groundwork if your child's jitters become something more serious than you had expected.

Recognizing When It's Time To Seek Help

While it is perfectly normal for it to take a couple days for a child to move beyond the first day of school jitters, it may become necessary for your child to seek help from a mental health professional or a pediatrician if overcoming first day jitters is taking too long. Some signs that it is time to seek professional help include:

• Your child refuses to go to school
• Your child comes home sick with headaches or stomachaches every day
• Your child spends the whole day in the nurse's office
• Your child is experiencing nightmares about school
  
  

By working with a medical professional, you will have a better chance of determining why your child is feeling nervous about school and will be better prepared to implement a plan that will help your child move beyond the first day jitters and enjoy a greater amount of success throughout his or her academic career.

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