• Content for Lawyers
• eBook Ghostwriting
• eNewsletter Services
• Online Article Marketing
• SEO Content Writing & Editing
• SEO Press Releases
• Social Media Marketing

Library

Exercises for Busy People (Part B)

The following article is a sample of the web content that we write for many of our clients who are attorneys. We Do Web Content specializes in SEO services, such as: search engine placement (via SEO web copy), legal copy, Internet marketing, website promotion, public relations, and blogs.

Our pricing is 25%, on average, less than the competition and our bloggers are "2nd to none"!

Exercise Results

The result of the research is very promising that the short bursts of exercise have the same impact as the longer endurance training. So for those of you trying to fit exercise into a busy day, you might try working out really hard for the time that you do have available and see if it makes a difference for you. The harder, but shorter, workout could help with weight loss and achieving a healthy weight.

WebMD reports on the American Heart Association Choose to Move Program. Specifically they share, "According to Choose To Move, spending 15 minutes climbing stairs, jumping rope, or sprinting a mile will give you results equal to that of playing volleyball or touch football for 45 minutes, walking 1 3/4 mile in 35 minutes, or dancing fast for 30 minutes. And you'll get the same result from bicycling 4 miles in 15 minutes as from mowing the lawn for 45 minutes. You don't even have to do the short bouts of exercise all at one time..."

Additionally, there is some indication to suggest that several shorter spurts of exercise may be better for reducing body weight and fat than one long workout. So rather trying to plan one big long workout, busy people should plan for 10 to 15 minutes of exercise at a time.

You could squeeze in a small workout by getting up 15 minutes earlier, go for a walk on your lunch and breaks, and do another 10 to 15 minutes before dinner. If you can convince your spouse or a friend to workout with you, you may just be more motivated. Plus, once you see the results of weight loss and reaching a healthy weight, you will want to continue with your program.

Free Report

Landing Page Consultation

Sample Content

FAQs