When you are trying to lose weight, it can be difficult as temptation can be everywhere around you. About.com offers some suggestions about knowing where your danger zones are located.
Weight Loss Tips
“Certain spots can be “dangerous” for dieters. Examples: If sitting in the kitchen to do crafts, homework, or the like, causes you to raid the fridge… leave the room. If lingering at the dining room table makes you long for dessert… vamoose! Better still, head outside and take a walk. Not only will it get your mind off of eating, you’ll have the extra benefits of exercising!
So, what is your dieting danger zone? Take a moment to think about locations, activities, or combinations of the two that lead you to eat on auto pilot. What can you change about this habit? Is there a healthier alternative to eating (such as knitting while watching television instead of snacking on high-cal foods)?”
Figure out where your danger zones are for weight loss and you’ll be safer!
To view more examples of our work, visit the Sample Content section of our website.
SEO expert and co-founder of We Do Web Content, Yvette Valencia, shows you the way in her new book, Stop Paying Per Click: Get FREE Leads. This book is FREE for a limited time only! Learn how organic SEO can increase your search engine ranking and how to convert your visitors into customers. Call today — 1-888-521-3880.