Are you looking for an easy way to reduce your health care cost? The solution may be simpler then you think: lose weight.
Currently, the U.S. healthcare system is overburdened by people who are suffering from chronic conditions that require ongoing treatment. In many cases, these conditions could have been prevented if the individual had made more of an effort to maintain his or her proper body weight. In fact, a significant portion of Obama’s health care plan focuses on paying more attention to prevention of diseases rather than treating them after it is too late.
If you want to lose weight in order to achieve better health, here are a few things you might try:
- Eat 6 small meals throughout the day rather than 3 large meals.
- Never skip meals, as this can cause your metabolism to slow down.
- Exercise for at least 30 minutes per day.
- Find opportunities for getting more exercise, such as parking your vehicle further away from the door when shopping or going to work.
- Watch the number of calories you consume – if you are trying to maintain your weight, keep your calorie intake at about 2,000 per day, and reduce your overall caloric intake to lose weight. You should consult a health professional before engaging in any type of diet or exercise program.
By following these simple steps, you can achieve a healthier body weight while also doing your part to aid in health care reform.
Want to learn more about the impact of preventable diseases on health care cost? Then you will want to read our sample article Obama’s Health Care Reform Hopes to Improve Preventative Care. And to view more examples of our search engine optimized Web content, visit the Sample Content section of our website.