There is no doubt that engaging in ballroom dancing is a great way to keep your body and your mind in shape. In order to get the most health benefits out of a ballroom dancing practice, however, you should follow a healthier eating plan. Otherwise, the calories you burn at your ballroom dance lessons may not be enough to help you burn fat and keep it off.
In addition to learning how to dance and getting your body moving to the music, you should also try these healthy eating tips:
- Eat 5 or 6 small meals each day in order to keep your metabolism up-never skip meals
- Be sure to include plenty of fruits and vegetables in your diet
- Reduce the amount of sugars and fats in your diet
- When eating meat, choose lean cuts
- Avoid drinking your calories: cut out soda, fruit juice and sugar in your coffee
- Drink at least eight 8 ounce glasses of water per day
- Drink reduced fat milk rather than 2% or whole milk
By implementing these healthy eating guidelines, you will take your ballroom lessons to a whole new level by helping your body become healthier and stronger.
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