Are you looking for a way to lose weight? If so, taking ballroom dance lessons may be the way to go!
Just like the contestants on the Oxygen Network’s “Dance Your Ass Off,” you can also lose weight as you learn to dance. In fact, taking up ballroom dancing is an excellent way to get your cardiovascular system working while also increasing your strength and improving your flexibility.
By addressing all three of these areas-cardio, flexibility and strength-you will look and feel better all at the same time. In fact, the contestants on the first season of “Dance Your Ass Off” lost anywhere from 3.5 to 59.8 pounds during the 8-week competition.
Of course, in order to get the best results from your ballroom dancing lessons, it is also in your best interest to follow a healthier diet. By cutting back on sweets, watching your calories and making sure to get plenty of fruits and vegetables in your diet, you will be rewarded with a slimmer figure while also picking up a new hobby that you will be sure to enjoy.
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